However, laboratory tests show how it can boost the immune system as well as relieve pain and reduce inflammations. Echinacea has yet to prove itself as a solid way to treat something like the common cold. It’s been around for hundreds of years and used by millions. EchinaceaĮchinacea is a widely used supplement to treat a range of health conditions. It has also been determined that zinc acts as an antioxidant within humans and contributes to the immunity system. Zinc has been found to improve the Pittsburgh Sleep Quality Index, which means it will help those who suffer from insomnia as well as restlessness. I suspect vitamin C was added to the tea to help boost the immune system during the night. However, vitamin C supplements have been used to treat short and long-term memory performance in sleep deprivation, with rats. So, what components are in the Sleepytime Echinacea Complete Care that help me relax? Vitamin CĪlthough there is apparent research that links vitamin C to shorter and nonrestorative sleep, I am unable to verify the claim. It may not sound like a lot, but it is monumental for someone who hasn’t slept in a very long time. Not to mention the fact that I am actually going to sleep between 10:00 and 11:30pm, which is much sooner than the 2:30 to 3:00am episodes as of late. For the past few nights, my average of restlessness has been reduced to approximately 30 minutes. In any given day, I am restless or awake almost an hour during the night. With this unit, I keep a close eye on my sleeping patterns. I use my Fitbit Charger HR for a lot of stuff throughout the day. Sometimes trace amounts of a product can make a difference. I will list all of the primary components as well as those listed in the “other ingredients” portion. Here are the supplement facts directly from the packaging. Though, I felt pretty groggy when I woke up the morning I used two of these packets, so I would suggest keeping it to one per night. If you have trouble sleeping, I would suggest you try this product. As such, I can safely say that this tea knocked me right out and kept me down throughout the night. What works beautifully for one person may not be beneficial for another. One of the biggest things I promote on this website is how everyone has a different physiology. It’s vastly important you find a way to relax at night or you could suffer anything ranging from high blood pressure to hallucinations. Will Sleepytime Echinacea Work For You?Ī lack of sleep can do amazing things to the human body. Coincidentally, there is free shipping on orders over $49. It’s one of those products that may be in most grocery stores.Īt the time of this post, you can also buy it directly from Celestial Seasonings at their online store. A friend of mine picked it up at Walmart in Colorado. I bought my box of it at Von’s here in Los Angeles. Where Can You Find Sleepytime Echinacea Complete Care Tea?Įssentially any store that sells tea should have this product. The first day, I had two cups of this stuff and I crashed like an eight-year old coming down from a sugar rush. About 20 to 30 minutes after drinking a 10 ounce cup of the tea, I feel quite drowsy. While I do like the taste of chamomile and lemongrass, this is definitely not something I would drink in the early morning or afternoon. Fortunately for me, this tea is incredible and I’ve slept better the past few days than I have the past few weeks. However, I don’t believe in popping pills any time you feel, “off.” Essentially, I suffer through my aches and pains until they subside. When it comes to teas and holistic medicines, I am quite the skeptic. Why Would You Want Sleepytime Echinacea Complete Care Tea?
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